Health Coaching

AND NUTRITIONAL THERAPY

Get specialized 1-on-1 support

for your health needs

DIAL IN YOUR DIGESTION

IMPROVE YOUR SLEEP & ENERGY

BALANCE YOUR HORMONES TO FIT YOUR UNIQUE NEEDS

REVOLUTIONIZE YOUR RELATIONSHIP TO YOUR BODY

WHAT IS NUTRITIONAL THERAPY

 Nutritional Therapy is the process of assessing nutritional, fitness and lifestyle imbalances in order to work towards optimal wellness. It is a method of coaching that harnesses the power of whole, nutrient-dense and properly-prepared foods, along with crucial lifestyle changes, to support our bodies in efficient functioning. We all want to live more fulfilling and energetic lives - sometimes we just need a nudge to get there. As your coach and nutritional therapist, I will help you make small changes in your life so that you can start feeling better NOW. 

Interested in eating more home-cooked meals but struggling to find the time?

BOOK A MEAL PREPPING SESSION OR COOKING CLASS

 

services

Learn how to read food labels like a pro.

Learn about organic vs. conventional foods.

Learn the art of meal prepping to free up extra time during the week and to create lifelong healthy habits.

Stock your pantry with nourishing foods that make you feel good.

Set yourself up for success as you begin your journey towards vibrant health.

One comprehensive 75-minute session that includes a full dietary assessment, health history review, lifestyle evaluation, and discussion of your health goals.

Includes an individualized wellness plan, shopping lists, meal plans and food & lifestyle recommendations, as well as, follow-up email support.

Customized plan that includes one 75-minute initial consultation and several 60-minute follow-up sessions to track progress and challenges every two weeks.

Includes shopping lists, meal plans, recipes and any other tools you need to jumpstart your health journey.

 

Ready to feel your best?

book a free

15-minute discovery calL TO

LEARN MORE ABOUT MY PRACTICE!

OR GET IN TOUCH FOR MORE INFO

 

about ME

My name is Diane and I am a certified Nutritional Therapy Consultant, Health Coach and Hormone Specialist with a Master’s Degree in Gender Studies. I am passionate about helping others define and achieve their vision of health. My approach to healing is holistic and is rooted in self-love and compassion. Because of my own success with healing my body through nutrition and lifestyle changes, I am excited to stand beside you on your health journey.

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COPYRIGHT © 2020 DIANE ANASTASIO

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